Tennis-specific strength and conditioning to improve agility, endurance, strength, and speed.
These pillars shape every lesson β from the youngest players to advanced juniors. Hereβs how Coach Chris structures his program by focus and skill development.
Program Levels & Progression
Coach Chris works with players from absolute beginners to advanced juniors preparing for tournaments and college-level competition. Each athlete is evaluated and placed in a training group based on their age, experience, and ability β ensuring a focused, supportive learning environment.
π΄ Red Ball
π Orange Ball
Introduction to tennis through fun games, hand-eye drills, basic footwork, and learning to hit over the net.
π’ Green Ball
Rally from the baseline, learn how to hit on the move, develop stroke consistency, and explore match play.
π‘ Yellow Ball
Focused training on technique, point construction, footwork, fitness, and strategy. Ideal for USTA tournaments, high school tennis, and college prep.
Why Trust Coach Chris with Your Childβs Development?